smoothies

How Many Calories in a Smoothie? (2026 Data by Type & Chain)

How Many Calories in a Smoothie? (2026 Data by Type & Chain) A homemade fruit smoothie has about 150 to 250 calories per serving, but a large chain smoothie can hit 340 to 1,270 calories — the base liquid and add-ins matter far more than the fruit. A 20 oz Smoothie King The Hulk Strawberry packs 890 calories, while a water-based green smoothie can stay under 150. To build your own and see the exact number before you blend, use our free Smoothie Calculator(/food/smoothie-calculator). I have logged smoothies in a food diary for years, and the most eye-opening day was when I compared my homemade 195-calorie breakfast smoothie to the 32 oz "healthy" mango smoothie I grabbed at a counter the same week. The store version came in at over 600 calories — three times my homemade one — for the same fruit-forward flavor. The difference was not the fruit....